| Author |
Message |
Helene
| | Posted on Wednesday, September 19, 2012 - 4:44 am: | |
This is way betetr than a brick & mortar establishment. |
Shipra
| | Posted on Sunday, July 08, 2012 - 9:01 am: | |
Hi Gel,Thanks for the question and it's a very good one. The 500 cairloe energy deficit will help you lose fat without affecting your muscle mass. The important word being affecting' here. Research from the American College of Sports Medicine states that 500 is the maximum safe amount before the muscle begins to catabolise as the body searches for energy. Therefore, you will struggle to increase muscle mass whilst maintaining this deficit and more likely you'll lack the energy to complete the necessary hyperthrophy workout required to increase muscle mass.For your own personal goals, and having met you, I'd suggest a cairloe equilibrium. Substitute in higher levels of quality protein, appropriate rest and a bespoke hyperthrophy split body programme designed by Personal Training Milton Keynes and I believe your goals will be attained.Alan |
Yessica
| | Posted on Wednesday, May 30, 2012 - 10:40 pm: | |
If I am not maesiktn there are limaittions on the total gigs downloaded, even with a premium accountI found it* Get your own real PREMIUM-Account and we will always have a download-slot reserved for you!Sole exception: Max. 3000 MB of downloads per day, but 20000 MB burst-downloads!This means, we will always add 3000 MB to your traffic-account per day (max. 20000 MB).If you empty your bucket every day, you can download 3000 MB per day.If you don't download today, you can download 6000 MB tomorrow and so on. |
elizabeth w blickos
| | Posted on Wednesday, April 23, 2008 - 11:58 am: | |
I will be 79 in July. I remember my Grandpop taking me to an Automat in Philly. We lived in Oaklyn,NJ. My Grandpop died when I was 11, so this was a really long time ago. It was a very big treat to go to the big city . He would give me nickles and I could get what I wanted. Such pleasant memories of simpler times. |
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